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W.O.D. 6/25/15

Skill:  Shoulder press 5x 40%, 5x 50%, 5x 60%

W.O.D.:  FT 800m run, 40 pullups, 30 overhead walking lunges with 45/25 plate, 20 knees-to-elbows, 10 box jump over burpees (20 Min time cap)

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