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W.O.D. 6/29/17

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Please login to the CFWL website and reserve your spot for Saturday’s community WOD if you plan to come! Need to make sure we have enough burgers 🙂

http://cfwl.members.pushpress.com

Non-members sign up here: http://bit.ly/July1CFWL10a

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Part 1: With a Partner Accumulate 200 Pushups, 100 Cal Row, Run a mile carrying a Medball 25 min Time Cap

Part 2: With a Partner Accumulate 10 mins of Ring L-Sit (or high knee)

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