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W.O.D. 6/30/17

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Please login to the CFWL website and reserve your spot for Saturday’s community WOD if you plan to come! ** Note that we’ve added a 9am class in addition to the 10am **

http://cfwl.members.pushpress.com

Non-members sign up here: http://bit.ly/July1CFWL9a (9am) or http://bit.ly/July1CFWL10a (10am)

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Strength: Snatch 5-3-3-3-1-1-1

W.O.D.: 50 Dips and 50 SDHP (95/65) *You decide how to break it up

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