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W.O.D. 6/30/17


Please login to the CFWL website and reserve your spot for Saturday’s community WOD if you plan to come! ** Note that we’ve added a 9am class in addition to the 10am **

Non-members sign up here: (9am) or (10am)


Strength: Snatch 5-3-3-3-1-1-1

W.O.D.: 50 Dips and 50 SDHP (95/65) *You decide how to break it up

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