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W.O.D. 6/6/15

Skill:  Rope climb 1-1-1-1-1

W.O.D.:

Masters Invitational Wod#3
16 minute time cap:
200 M Run
21 reps of each:
Burpee over the bar
Deadlift 165/115
Wallball 20/14 – 10’/9’
Pull ups
200 M Run
15 reps of each:
Burpee over the bar
Deadlift 195/135
Wall Ball 20/14 – 10’/9’
Pull ups
200 M Run
9 reps of each:
Burpee over the bar
Deadlift 225/155
Wall Ball 20/14 – 10’/9’
Pull Ups

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