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W.O.D. 7/1/17

Note that we’ve added a 9am class for Saturday in addition to the 10am

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Please login to the CFWL website and reserve your spot for Saturday’s community WOD if you plan to come -> http://cfwl.members.pushpress.com

Non-members sign up here: http://bit.ly/July1CFWL9a (9am) or http://bit.ly/July1CFWL10a (10am)

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25min AMRAP w/ a partner:
Run 400m w/ Medball
40 Wall balls
30 Situps w/ medball
20 Pullups

BINGO starts today!

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