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W.O.D. 7/1/17

Note that we’ve added a 9am class for Saturday in addition to the 10am


Please login to the CFWL website and reserve your spot for Saturday’s community WOD if you plan to come ->

Non-members sign up here: (9am) or (10am)


25min AMRAP w/ a partner:
Run 400m w/ Medball
40 Wall balls
30 Situps w/ medball
20 Pullups

BINGO starts today!

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