Member Login » | (765) 421-6424

W.O.D. 7/14/15

Skill:  Shoulder press 5x 75%, 3x 85%, 1+ 90%

W.O.D.:  5 Rounds for time: 15 front rack lunges 85/115 & 30 DU’s (90 singles)

Leave a Reply

*

captcha

Please enter the CAPTCHA text