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W.O.D. 7/16/2016

Skill:  Rope Climbs 5-4-3-2-1

W.O.D.:  

For time:
50-lb. single-arm dumbbell overhead lunge, 50 steps
100 GHD sit-ups
100 hip extensions
50-lb. single-arm dumbbell overhead lunge, 50 steps

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