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W.O.D. 7/18/2016

Happy Birthday Alpha!

Skill:  Complex: power snatch, ohs, snatch balance, full squat snatch: 3x 75%, 3x 85%,1-3 90%

W.O.D.

43 Favorite things: Run 400 M, 43 Wall Balls 20/14, 43 Burpees, 43 OHS 115/85, 43 T2B, run 400 M (25 minute time cap)

crossfit-cake-box-jumps

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