Member Login » | (765) 421-6424

W.O.D. 7/2/2016

Skill:  Sled Relays: partners of 3; 50 M forward sprints and 50 M Pulls, each partner does 100 M relay style. 3 rounds

W.O.D.:  21-18-15-12-9-6-3 reps for time of:
Triple-unders
GHD sit-ups
185/135-lb. deadlifts

Leave a Reply

*

captcha

Please enter the CAPTCHA text