Member Login » | (765) 421-6424

W.O.D. 7/22/2016

Skill:  Shoulder Mobility

W.O.D.:

Shoulder press 1-1-1-1-1 reps

Push press 3-3-3-3-3 reps

Push jerk 5-5-5-5-5 reps

Leave a Reply

*

captcha

Please enter the CAPTCHA text