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W.O.D. 7/23/15

Skill:  Hang Squat Cleans: 5x 40%, 5x 50%, 5x 60%

W.O.D.:

CrossFit Total – BENCHMARK!!
back squat 1-1-1
shoulder press 1-1-1
deadlift 1-1-1
The CrossFit Total is the sum of the best of three attempts at the squat, the press and the deadlift.

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