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W.O.D. 7/23/2016

Skill:  Sled Pull – Partner Races; Partner A, down and back, then Partner B down and Back, 1 forward, 2 backward, 3 forward, 4 backward (Men 4 45#plates, Women 2 45# plates)

W.O.D.:

21-15-9 reps for time of: 115-lb. hang squat cleans Chest-to-bar pull-ups

 

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