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W.O.D. 7/25/15

Skill:  No skill, long wod

W.O.D.:

Ian’s Choice Today: “Nukes” 8 minutes to complete:
1-mile run
315/225-lb. deadlifts, max reps (85%)
Then, 10 minutes to complete:
1-mile run
225/155-lb. power cleans, max reps (85%)
Then, 12 minutes to complete:
1-mile run
135/95-lb. overhead squats, max reps (85%)

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