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W.O.D. 7/29/17

W.O.D.: “The Dirty Thirty” (30 min timecap): Run 800, 30 Ring Dips, 30 Burpee Box Jump Overs, 30 SDHP (95/55) 30 GHD situps, 30 Pullups, 30 Cal Bike, Run 800

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