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W.O.D. 7/9/15

Skill:  Sprints 100 M X 5 – rest 30 seconds between rounds. (Door to Yellow palm tree and back to doors)

W.O.D.:  5 rounds for time: 5 HSPU; 10 1 leg squats (5 each leg); 15 Pull ups; 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerk all lifts with 135/95.

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