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W.O.D. 8/19/15

Skill:  3 RDS – Every 2 mins (for 18 mins) rotate between 3 stations: 4-6 strict HSPU at 30X1 tempo, 4-6 strict pull ups at 30X1 tempo, 8-10 push ups with clap

W.O.D.  Row 1000m, then 3 RDS – 12 DB hang squat cleans, run 400m

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