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W.O.D. 8/20/15

Skill:  10 min EMOM – even minutes 30 sec jingle jangles on/off, odd minutes 15 Straight leg ab mat situps

W.O.D.  10/1, 9/2, 8/3…and back up 1/10, 2/9, 3/8, etc of Wall Ball Shots 20/14 + 10’/9′ and and KB Amer Swings 53/35

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