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W.O.D. 8/26/15

Skill:  4 RDS – Single-arm seated dumbbell press (8-10 each arm), rest 60 sec, single-arm dumbbell row (8-10 each arm), rest 60 sec

W.O.D.:  10 RDS – 10 walking lunges w/KB, 10 KB swings 53/35

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