Member Login » | (765) 421-6424

W.O.D. 8/6/15

Skill:  Every 2 mins for 14 mins (7 rds) 1 snatch-grip deadlift + 1 snatch pull + 1 muscle snatch

W.O.D.:  16 min EMOM – Even mins 10 burpees, odd mins 10 heavy DB snatch (5 each arm)

Leave a Reply

*

captcha

Please enter the CAPTCHA text