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W.O.D. 8/8/15

Skill:  Atlas stone work & Tire flips – 30 sec on/30 sec off for 8 mins

W.O.D.:  18-15-12 Row for calories/handstand push ups, rest 3 minutes, then 3 RFT 400m Run, 12 C2B pull ups, rest 2 mins, then max rope ascents in 3 mins

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