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W.O.D. 9/11/15

Skill:  3 RDS of: Bulgarian split squat (8-10 each leg), 60 sec rest, Strict HSPU (4-6 reps), 90 sec rest

W.O.D.  15 min EMOM rotate each min between 10 deadlift (185/135), 15 wall ball shots (20/14), 15 box jumps (24/20) Rx+ is 21 min EMOM with 225/155

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