Member Login » | (765) 421-6424

W.O.D. 9/23/16

Skill: 10 min EMOM: Odd-Jingle Jangles and Even-Box Jumps 30 sec work/30 sec rest each minute.

WOD: 12 min EMOM: 5 squat cleans (135/95) on even min, 15 hand release push ups on odd min

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text