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W.O.D. 9/3/15

Skill:  Every 2 mins for 16 mins (8 rds) 2 below-the-knee clean pull + 2 hang squat clean

W.O.D.:  Row 500m, then 3 rds: 12 power snatch (95/65), 15 box jumps (24/20), then 400m run

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