Member Login » | (765) 421-6424

WOD 9/20/14

WOD: 1 mile run then complete 10 handstand pushups, 15 GHD hip extensions, 20 situps, 25 doubeunders, 30 push press (45/35), 25 double unders, 20 situps, 15 GHD hip extensions, 10 handstand pushups.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text