Skill: “50% Lipson” FT 400m sled pull (50% body weight). Partner WOD: With a partner perform as many reps as possible in 20 minutes, ascending by 3s of: deadlift (225/155) wall ball (20/14) 400m run with med ball(20/14)
Skill: rope climbs 1-1-1-1. Between each rope climb, 25ft handstand walk or handstand holds (45sec). WOD: EMOM for 10 min complete 10 thrusters (95/65), as many double unders as possible. Score total double unders.