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W.O.D. 10/12/16

Nutrition Challenge Participants: Enter your week 1 points and baselines here.

Skill:¬†Power Snatch 4×1/Snatch Pull 4×1/Snatch DL 4×1 *AHAP = As heavy as possible.

WOD:
6 Rounds
15/12 Calorie Row
9 Front Squats 135/95lbs
30 Double Unders

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