Member Login » | (765) 421-6424

W.O.D. 10/13/16

Nutrition Challenge Participants: Enter your week 1 points and baselines here.

Skill: Back Squat
Work up to a heavy single close to 90% Then
5×3 @80%

WOD:
9-6-3 Power Clean 185/115lbs
Muscle Ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text