Member Login » | (765) 421-6424

W.O.D. 10/27/16

Skill:¬†Back Squat Work up to a heavy single close to 90% Then 5×3 @82.5%

With a partner, Max Distance Double KB Farmers Carry in 15 Minutes. Alternate as needed. Choose weight based on being able to alternate close to on the minute.

About the Author

Leave a Reply



Please enter the CAPTCHA text