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W.O.D. 10/29/14

10/29/2014   –  Warm Up:  Run 400 M & stretch, then Monkey bar pass, 30/20/30, monkey bar pass

Skill:  Handstand practice, 5 attempts at the longest handstand they can hold 30 sec for beginners/1 min for advanced

WOD:  15min AMRAP: 7 push press (95/65), 7 front squats (95/65), 7 T2B

2 Sep (4)

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