Don’t forget to invite your friends to join you today for a free community WOD. More importantly, don’t forget to bring your pumpkin for the WOD and some canned goods for our Donation to Food Finders!!!
Warm Up: 400m run; 2 rounds of – Partner up – Med ball sit ups X 20 each; 10 med ball cleans each
Skill: Press 2-2-2-2-2