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W.O.D. 1/12/15 (6am Class Cancelled due to Ice Storm)

Skill:  Front squats 5.5.5.5

W.O.D.:  15 minute AMRAP: partners of 2- 5 pull ups, 10 pushups, 15 squats. partners alternate rounds – while 1 performs their round, other partner holds a plank position.

Oct 6 (6)

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