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W.O.D. 11/2/2015

Skill: 10-10-10-10 of Goblet squats (70/53) and GHD Sit Ups

W.O.D.: 3 min AMRAP of 7 hang power cleans & 7 pull ups, 2 min rest, 3 min AMRAP of 7 power cleans & 7 T2B rest 2 min, 3 min AMRAP of 7 sumo dead lift & 7 burpees (115/75 all barbell work)

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