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W.O.D. 11/3/2015

Skill: 3 rds of: L-sit DB shoulder press 8-10 reps, rest 60 sec, DB row 8-10 reps, rest 60 sec

W.O.D.: 4 rds for reps: 30 sec box jumps (30/24), 30 sec rest, 30 sec ring dips, 30 sec rest, 30 sec KBS (53/35), 30 sec rest

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