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W.O.D. 11/4/14

Warm Up:  Run 400 M & Stretch; 5 Minute clock: Jumping Jacks, Air Squats, Mountain Climbers, sit ups; Bergener Warmup

Skill:  Clean & Jerk 5.5.5.5

WOD:   4 Rounds FT: 10 Ring Push Ups, 15 OHS 115/85, 400 M Run

2 Sep (9)

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