Member Login » | (765) 421-6424

W.O.D. 11/5/2015

Skill: Take 20 minutes to establish your 1 RM squat clean

W.O.D.: 12 min AMRAP of 30 DUs, 12 walking lunges w/ plate OH (45/25), 8 HSPU

Leave a Reply

*

captcha

Please enter the CAPTCHA text