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W.O.D. 1/16/17

Metcon Monday!

15-12-9
Bike/Row for Calories
Hang Squat Clean 135/95
Handstand Push Ups

 

AMRAP 15 Minutes
3 Chest to Bar Pull Ups
3 Push Jerks 115/75lbs
6 Chest to Bar
6 Push Jerks
9 Chest to Bar
9 Push Jerk
rest :60 then start over

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