Member Login » | (765) 421-6424

W.O.D. 12/27/16

Push Jerk
5×4 at 80% of 1RM

WOD:
4 Rounds
45 Double Unders
15 Overhead Squats 95/65lbs
5 Bar Muscle Ups
Rest 2:00

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text