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W.O.D. 12/30/2015

Reminder, no 6:30pm class today!

Skill:  Back squat: 8 @ 55%, 6 @ 65%, 4 @ 80%, 2 @ 90%, 1 @ 100%, 1 @ 100+

W.O.D.:  “Fran” 21-15-9 Thrusters & Pull ups (95/65)

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