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W.O.D. 1/23/17

Metcon Monday!

Open WOD 12.3
AMRAP 18 Minutes
15 Box Jumps 24/20″
12 Shoulder to Overhead 115/75lbs
9 Toes to Bar

3 Rounds
21 Thrusters 95/65lbs
21 Calorie Row
rest 2:00

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