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W.O.D. 12/6/16

Push Jerk 5×5 at 65%

WOD:
AMRAP 5 Minutes x 3
Rest 3:00
Row 1k
Max Wall Balls in time remaining

Open Gym 10:30am – 1pm:
6 Rounds:
Bike 1k
1:1 Work:Rest
THEN
Accumulate 6:00 of Kettlebell Farmer’s Carry
10 Minute Cap.

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