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W.O.D. 1/27/15

Skill:  GHD Situps 10.10.10 & Hip extensions 10.10.10, alternate between movements in cycles. (1 Situp round/1 hip ext round, rest 1 minute)

W.O.D.:  EMOM 14 minutes: 7 Front squats 155/115 & 7 Pullups

GHD

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