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W.O.D. 1/30/17

Metcon Monday!

3 Rounds
25 Power Snatches 75/55lbs
25 Toes to Bar

 

AMRAP 4:00 x 3
1 Squat Clean 155/105
1 Muscle Up
2,2,3,3…
Start at 1&1 each AMRAP

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