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W.O.D. 1/5/15

Skill:  Review kip: practice time 10 minutes.*reg kip today* b-fly later this month

W.O.D.:  In front of a 12 min clock 135/95 barbell: (main site WOD) 1 minute of squat cleans, 1 minute of push jerks, 2 min of squat cleans, 2 min of push jerks, 3 min squat cleans, 3 min push jerks (post total reps)

72010_287033714731023_1205502341_n Weightlifting-Technique-Poster-Jerk

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