Member Login » | (765) 421-6424

W.O.D. 2/24/2016

Skill:  In teams of two with only one person working at a time alternate to row 2 x 500m each (total of 2000m)

W.O.D.:  30 sec deadlifts @ 75%, rest 30 sec, 30 sec T2B, 30 sec rest, 30 sec push ups, 30 sec rest. Repeat 5 times

Leave a Reply

*

captcha

Please enter the CAPTCHA text