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W.O.D. 3/18/17

ROMWOD Recovery 17.4sign up here for an extended two week trial

 

In Teams of 4 complete the following:

50 In Unison Burpees
then
40 Kettlebell Swings (53/35)*
30 Push Press (95/65)
30 GHD Situps
30 Front Squats (105/75)
then
100 m bear crawl – relay style (4 x 25m)

 

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