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W.O.D. 4/25/2016

Skill:  Bench Press 5.5.5

W.O.D.:  4 rounds for time: 200 M Run, 15 Burpee box jump overs 24/20, 15 Wall Ball Shots 20/14

Interesting Read that is posted on www.crossfit.com

http://shapeupsfcoalition.org/wp-content/uploads/2016/02/5.-SF-Expert-Report-Dr.-Dean-Schillinger.pdf

 

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