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W.O.D. 6/27/15

Skill:  Rope Climbs 2.2.2 & GHD situps 10.10.10

W.O.D.:

For Time:
100 Air Squats
200 M Run with Med Ball/sandbag/vest 20/10
50 KB Swings – Russian 70/53
200 M Run with Med Ball/sandbag/vest 20/10
30 T2B
200 M Run with Med Ball/sandbag/vest 20/10
15 HSPU
Post Time

wood-chipper-laski-hls150D-tracked

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