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W.O.D. 6/28/17

Strength: 15 min AMRAP Barbell Complex (135/95)

5 Hang Power Cleans, 5 Shoulder to Overhead, 5 Overhead Squats

After the 15 min, Rest 4 min then…..

W.O.D.: Bike 30 Cal for Time, Rest 4 min, then repeat one more time.

*Extra Credit: DU Practice and Triple Under practice

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