Member Login » | (765) 421-6424

W.O.D. 7/17/15

Skill:  Muscle Up practice – athlete choice of strength or transition work to stringing together

W.O.D.:  The Boilermaker – 3 rds for time – 10 225/185 Deadlifts, 10 153/95 Push Press, 20 Hammer swings 12/8# on tire, Run 400 M

Leave a Reply

*

captcha

Please enter the CAPTCHA text