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W.O.D. 7/18/15

Skill:  Complex: power snatch, ohs, snatch balance, full squat snatch: 5x 75%, 3x 85%, 1+ 90%

W.O.D.:  42 Favorite things: Run 400 M, 42 Wall Balls 20/14, 42 Burpees, 42 OHS 115/85, 42 GHD Situps, run 400 M (25 minute time cap)

Happy Birthday Kristin!  Each year we add another candle to the cake, and another rep to the Birthday W.O.D.!  Good thing you are so young, otherwise this would get difficult!!

large-round-birthday-cake

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